Healthier You Food Journal +: 90-Day Nutrition, Fitness, and Wellness Tracker - Rockridge Press
type: Product
sku: 27298908
gtin: 9781638074861
brand: Rockridge Press
category: Sport
description: \n \nAchieve your health goals with 90 days of guided food and fitness tracking \n \n\n \nThe key to forming healthy habits is sticking with them until they become second nature--but staying motivated is a challenge, especially for goals around food and fitness. This food journal offers an ultra-simple format that's quick and easy to fill out, making it the ideal habit-tracking companion for creating a healthier you in just 90 days.\n \nWhat sets this food and exercise journal apart: \n \n- Only the essential information--Each daily entry includes space to record meals, sleep, hydration, exercise, and your mood all on one page so you can see everything at a glance. \n- Encouraging monthly check-ins--Take a moment every 30 days to see your progress, evaluate how you're feeling, and set your priorities for the next month and beyond. \n- Tips for staying healthy and setting goals--Find a list of healthy lifestyle tips and a series of brief, open-ended questions to help you create a plan for success. \n\n \nBuy this diet journal today and start tracking your way to a healthier, happier lifestyle. \n \n\n \n\n
offers: Offer
  price: 55.75
  price currency: RON
  availability: https://schema.org/InStock
  condition: https://schema.org/NewCondition
  seller: libris.ro
  price valid until: 2026-08-30
  valid from: 2026-08-07T12:19:55.766Z