Sacred Self-Care: Daily Practices for Nurturing Our Whole Selves - Chanequa Walker-barnes
Learn how to replenish your spirit and tend to your soul with this 49-day devotional created by clinical psychologist, theologian, and author Chanequa Walker-Barnes. Taking care of ourselves is essential. But while many of us are focusing on our physical, emotional, and mental well-being, we're overlooking an aspect of ourselves that needs nourishing as well--our souls. This 49-day interactive devotional from clinical psychologist and theologian Dr. Chanequa Walker-Barnes shows how to begin caring for your spiritual self in only forty-nine days. Each day includes short, accessible, and practical prompts, practices, scripture passages, hymns, and prayers that help you nurture your spirit and offer insight and guidance on: Practicing self-compassionSetting boundariesAccessing pleasure and joyIdentifying priorities and establishing routines that reflect your valuesUnderstanding why self-care is subversive and reparative in social justiceAnd more. Inspiring and practical, ruminative and actionable, Sacred Self-Care teaches you how to craft a sustainable self-care practice to care for yourself as the beautiful and wonderful creation of God that you are. \nA seven-week guide to help you shift your behaviors and create lifelong habits to care for your whole self-- mind, body, and soul. In a world that has cheapened self-care, Chanequa Walker-Barnes provides a valuable, faithful, and much-needed antidote. --Jeff Chu, author of Does Jesus Really Love Me? Taking care of ourselves is essential, and lately, we've started to pay more attention to the ways our physical bodies need and deserve nourishment. But we are not just bodies, we sacred beings, and our souls need just as much care and attention to be healthy. As a clinical psychologist, pastor, and activist, Dr. Chanequa Walker-Barnes has studied and worked with clients, clergy, seminary faculty, faith-based activists, and others to encourage them to think of self-care as both a divine right and a sacred obligation. She has developed a seven-week guide gathering activities, habits, disciplines, and practices that promote spiritual, physical, emotional, mental, and relational wholeness. Each day includes a story alongside short and simple prompts and scripture passages that help us shift behaviors in the short term and create lifelong habits. Each week walks readers through the following areas: Mastering the Self-Care FundamentalsPracticing Self-CompassionSetting Healthy BoundariesCaring for Our Emotional Selves