Heal Your Ptsd: Dynamic Strategies That Work (for Readers of the Body Keeps the Score) - Michele Rosenthal
\nSelf-Help Measures to Supplement PTSD Recovery \n#1 Bestseller in Dissociative Identity\n \nHow self-empowerment and committing to change can help readers get over trauma in recovery.\n \nFrom an author with a history of ptsd. Following a critical illness, Michele Rosenthal struggled with Post-Traumatic Stress Disorder for twenty-five years. Now, a post-trauma coach and award-winning writer, Rosenthal shares the program that helped her and others.\n \nRecovering from trauma in a new way. Trauma and recovery have never been easy, and with different trauma disorders, there is no one solution. Whether it's psychological trauma or emotional trauma, by exerting self and emotional control, readers can examine how, when, and in what way to move toward recovery.\n \nSelf-treat and connect to your own beliefs. Find stages and exercises to build a flexible, unique system that strengthens trauma recovery. Inside, learn how to: \n \n- Connect to your own power and authentic self \n- Apply self-help measures like mindfulness and meditation \n- Handle trauma symptoms and recovery obstacles \nIf books like The Body Keeps the Score, The Complex PTSD Workbook, and Your Life After Trauma helped you through recovery, then Heal Your PTSD is your next read.\n