Chair workouts for every fitness level: Chair exercise for strength, movement & balance. Quick seated workouts with fitness results in mind - James Atkinson
type: Product
sku: 38159156
gtin: 9780993279195
brand: James Atkinson
category: Sport
description: Simple chair exercise routines to follow daily. From resistance band training to chair yoga, we have you covered!Includes QR codes for animated exercise descriptions!Chair workouts have the power help you: \n \n\n \n- Boost your circulation and improve your overall health \n- Feel more flexible and agile than ever before \n- Transform your body with increased strength and stability \n- Improve your cardiovascular fitness and endurance \n- Master functional movements for everyday life \n- Shed unwanted pounds and achieve your weight loss goals \n \n\n Is this chair workout book and achieving fitness results from a seated position for you? \n \n\n \n- Suitable for all fitness levels, from beginners to advanced trainers \n- Perfect for seniors looking to maintain their fitness and mobility \n- Ideal for rehabilitation and those with limited movement or wheelchair users \n- Detailed breakdown of various chair exercises, including resistance band training and chair yoga \n- Step-by-step instructions for each exercise with accompanying photos \n- Tips for proper form and technique to maximise results and prevent injuries \n- Modifications for different fitness levels and abilities \n- Personalised guidance from the author, a certified fitness trainer, to help you reach your fitness goals \n- Bonus chapters on nutrition and mind-set for a holistic approach to fitness \n \n\n Grab your copy now and start your journey towards a healthier, stronger, and more vibrant you!Let's get started!
offers: Offer
  price: 77.32
  price currency: RON
  availability: https://schema.org/InStock
  condition: https://schema.org/NewCondition
  seller: libris.ro
  price valid until: 2026-08-30
  valid from: 2026-08-07T12:13:42.583Z