10-Minute Chair Yoga for Seniors Over 60: 28-Day Program Over 100 Illustrated Poses & Exercises For Better Flexibility, Balance & Mobility Designed To - J. C. Harrison
type: Product
sku: 37737728
gtin: 9781998241248
brand: J.C. Harrison
category: Sport
description: Transform your aging experience with a powerful exercise method designed to reshape your well-being, regardless of your health challenges! Ready to discover its secrets? \n\n \nPerhaps you've noticed you're not as strong as you used to be. You may also have mobility issues or aches in your joints.\n \n\n \nOr perhaps your balance isn't quite what it was.\n \n\n \nThese are just some red flags showing that you need to add yoga to your life.\n \n\n \nIt's understandable if you're skeptical. Yoga - the art of tying yourself in knots and bending into seemingly unfathomable positions. Can it really make such a difference?\n \n\n \nThe answer: yes, 100%.\n \n\n \nYoga is the key to tuning up your mind and body, restoring your strength and flexibility while training your brain to relax. \n \n\n \nNow, imagine this transformative practice seamlessly integrating with an everyday object in your living room-a chair. Yes, the chair becomes the unexpected ally in your path to wellness and balance.\n \n\n \nChair yoga offers a powerful cocktail of benefits tailor-made for your golden years. It's your secret pathway to a life of increased energy, reduced stress, and improved strength and balance.\n \n\n \nBest of all, it adapts to your abilities - no matter what issues you may have with your health or mobility, you can use chair yoga to tune up your mind and body - without setting foot in a gym.\n \n\n \nAll you need to unlock its incredible benefits and launch into the future with energy and vitality is this clear and compelling book... and a chair, of course!\n \n\n \nInside this essential guide to chair yoga for seniors, you'll discover: \n \n\n \n \n\n \n\n \nAnd much more.\n \n\n \nEveryone wants to be healthy and vital in their golden years... but if exercise has been off your radar for a while, you might be intimidated to get started.\n \n\n \nChair yoga is the perfect solution - and with essential safety tips woven into the fabric of your training manual, you can be sure t…
offers: Offer
  price: 163.46
  price currency: RON
  availability: https://schema.org/InStock
  condition: https://schema.org/NewCondition
  seller: libris.ro
  price valid until: 2026-08-29
  valid from: 2026-08-07T12:11:36.280Z